Anxiety Attacks At Night
About 6,000,000 USA citizens experience panic attacks. Out of those 6,000,000, about 50% of them have reported to experience panic attacks in the night. This has confused many sufferers as they would intuitively think that there would be more panic attack triggers during the day time than at night. In this article, the reasons for the existence of panic attacks at night will be debated as well as their prevention.
The reasons for panic attacks at night can change greatly from person to person. A common trigger for panic attacks is the sense of the loss of control. Many night panic attack sufferers believe that being in a unconscious sleep state would represent the final shortage of control. They fear the weakness of a defenseless unconscious state. Glaringly, these fears are completely crazy but they nonetheless exist in some nightly panic attack sufferers. These irrational fears oftentimes lead to panic attacks at night.
Another reason for panic attacks at night is the phobia of death while asleep. Sufferers fear the chance of a heart attack or stroke during their sleep. Again, these fears are quite illogical but nonetheless act as triggers for anxiety attacks at night.
Dreams, however , are glaringly a reason for panic attacks at night. Dreams only happen in heavy REM sleep and research has demonstrated that those that experience nocturnal panic attacks do not experience them during REM sleep. Panic attacks at night generally transpire during early sleep phase. Nightmares {, however ,} are a different story all together. Some panic attacks at night are caused by nightmares as they occur in the second half of the everyday sleep period. This is why we are able to remember them.
In fact, there exists a certain type of sleeping disorder called Pavor Nocturnus characterized by waking up and crying, increased heart beat rate, cold sweats and heart shuddering and other panic attack-like symptoms. Pavor Nocturnus is most typical in youngsters.
I really hope that this article has been beneficial in enlightening the reader pertaining to the causes and reasons for nightly panic attacks.
If you are searching for extra associated reading material – severe panic attacks and much more below controlling panic attacks
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