Anxiety & Panic Attacks In Kids
When we think of panic attacks, we wouldn’t generally associate them with children, but children’s panic attacks are quite as real as those in adolescents and adults. It’s not surprising that in youngsters suffer with anxiety and panic attacks in a modern world full of stress and pressures. Frequently youngsters are not able to cope with the strain and anxieties that are put upon them. As a result of this, anxiety anomalies and panic attacks are one of the most common mental health worries influencing our children today.
It is an unfortunate reality that panic and anxiety attacks happen in children. It’s so heartbreaking because children are so young and defenseless. The majority of the time it goes untreated because most adults believe that children bear no responsibility ( i.e. Paying bills, going to work etc . ) and thus should not be developing any stress. Nothing could be farther from the truth.
Before panic attacks in kids and teens is discussed. A panic attack itself must first be identified and defined. From the american Academy of child and Adolescent psychiatry panic attacks are described as repeated periods of intense fear and / or pain together with an increased pulse and lack of breath. These periods are called panic attacks and can last anywhere between one or two minutes to a couple of hours. Panic attacks generally develop with little or no warning. A more complete list of panic attack symptoms are :
Intense fear ( of dying, losing control or losing it ).
Tightness in chest and / or abdomen.
Revulsion.
Dizziness or headaches.
trouble breathing or a smothering sensation.
wild trembling or shaking
Sense of unreality.
In kids or teens anxiety attacks can meddle with the ability to make relationships, schoolwork & ordinary healthy development. For some kids it becomes so grim that they avoid certain situations for worrying that a panic attack might happen. These eventualities sometimes include going to school or being separated from their mother and father. In extraordinary cases, the child may not need to leave home. If untreated, some kids or adolescents may start to exhibit self-destructive or suicidal behaviors.
The good news though is that children and teens often respond well to treatment for panic or anxiety disorder.
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