Anxiety Symptoms : Telltale Signs of Anxiety Problems
Panic attacks and anxiety disorders affect over 2 million Americans and women have a higher risk than men, according to WebMD.com. An anxiety attack can be described as an elevated sense of unease and a sudden acute episode of feeling overwhelmed and panicky. Anxiety attacks can occur on a regular basis, or randomly in people of all ages. Here are some of the symptoms of a panic attack:
1. Difficulty speaking and concentrating. One sign that a person is suffering from extreme anxiety or a panic attack is when they have difficulty speaking properly and focusing. They may stutter, mumble, be incomprehensive, and will feel like their thoughts are out of control.
2. Chest pains or tightness. Someone who has a tendency of having anxiety attacks usually stops breathing properly. This can cause severe chest pains or tightness, difficulty swallowing from limited oxygen intake.
3. Excessive energy. People who are “always on the go” may not realize they are experiencing anxiety symptoms. They may have a feeling of restlessness and will encounter difficulty relaxing. This is a common anxiety symptom that many people overlook.
4. Numbness or tingling in the hands and feet. Most people who are about to have a full-blown anxiety attack will start to breathe in a shallow manner, limiting their oxygen intake. The hands and feet may begin to feel numb or get pins and needles, especially if a person is seated in a constricted position.
5. Heart palpitations or a racing heart. People who are about to have an anxiety attack often feel like their “heart is about to beat out of their chest.” Increased heart rate and elevated blood pressure are common anxiety symptoms.
6. Extreme cravings for sugar and sweets. For those who experience anxiety symptoms on a regular basis, eating high-fat, high-carbohydrate foods serves the purpose of calming them down. This can become a problem if too much food is eaten at one sitting, and can end up making the person feel worse. The calming effect of such food will wear off eventually, the anxiety problem will remain and sometimes can even get worse.
7. Extreme fatigue. Constant stress on the mind and body from an anxiety attack or anxiety problems can leave the person feeling worn out and extremely fatigued. This may be correlated to the several chemical reactions in the body which affect the central nervous system during instances of anxiety attacks. The adverse results of these chemical reactions is fatigue and the inability to rest enough to recover.
The signs and symptoms of an anxiety attack differs and it may be more difficult to notice in some people. How severe the attack will be depends on the individual’s chemical makeup, how frequently attacks occur, and other factors. Recognizing these symptoms as they happen can help to understand what is triggering an anxiety attack or general feelings of anxiety, and what needs to be done to correct the problem.
Extreme anxiety can wreck havoc on you emotionally, socially and physically and you will be relieved to know that there are natural anxiety treatments that can help.
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