Effective Natural Remedies for Managing Panic Attacks
There are many different varieties of panic attacks. Some will strike spontaneously and others will build up over time. Since the panic attacks are coming from within the body it makes sense to choose a lifestyle that is healthy in order to help mitigate the problem. In fact, natural remedies are one of the best ways to treat this debilitating problem and get help for panic attacks.
For recurring panic attacks, doctors sometimes prescribe antidepressants or anti-anxiety medication. Many people find artificial pharmaceuticals disagreeable, so they pursue other possibilities. Frequently, they turn to herbal remedies, vitamins, and other health supplements. However, it is important to remember that before you take any supplements, you should speak with your doctor.
An important step in treating your panic attacks naturally is by getting enough exercise. A healthy body leads to a healthy mind and it’s important that the two are balanced and in optimum condition. The worst thing that a sufferer can do is to sit down and relax when a panic attack begins. When adrenaline is released and the fight or flight syndrome takes hold it’s vital to burn it off by taking a long walk or doing some other kind of mobile activity.
Many panic attack sufferers may not be aware of this, but familiar aromas that remind a person of their childhood years can instantly help somebody to curb an attack and induce a more relaxed state. Anything that reminds a person of happy memories like fresh air, barbecued foods or the scent of freshly cut grass can bust the negative effects of a panic attack.
Consider taking a yoga class. This ancient system of exercise from India focuses on enhancing breathing techniques and improving flexibility. With enough time and practice the level of stress will go down considerably, and panic attacks will occur less frequently.
There are also many herbal remedies that have shown to be effective at managing panic attacks. Here’s a look at a few of them.
Using St. John’s Wort for panic attacks has been proven to increase a person’s well being and greatly reduce the effects of panic attacks. It helps to stabilize the brain’s neurotransmitters and the “feel good” chemicals norepinephrine, serotonin and dopamine. The result is more stable moods which tend to discourage panic attacks.
Kava root is a very popular anti-anxiety herb. It is an effectual and fast-acting sedative. Through depressing the central nervous system, kava root slows your heart and breathing, directly combating the effects of a panic attack. Because the body absorbs kava root very quickly, ingesting kava root right before a panic attack may significantly reduce symptoms. A meta-study concluded that kava root is more effective than placebo, in relieving anxiety disorders.
When your body ingests tryptophan, it can do one of two things: use the tryptophan to make some proteins, or transform the tryptophan into serotonin. Serotonin is the neurotransmitter that is responsible for feelings of safety and contentment. Logically, if one ingests more tryptophan, one’s body produces more serotonin, leading to happiness and calm. How does one get more tryptophan in one’s diet? Tryptophan is found in lots of foods, such as turkey, milk, and fish. Change your grocery shopping habits, and you’re halfway there.
While the frequency of your panic attacks may decrease with taking supplements, do not go off your prescribed antidepressant or anti-anxiety medication. Always speak with your doctor first before using any herbal remedies.
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