Handling a Child’s Separation Anxiety
Children often experience some degree of separation anxiety when they are starting school or are going to be away from their parents or home for a long period of time. Separation anxiety can trigger a number of behaviors that mimic panic disorder and extreme anxiety in adults including uncontrollable crying, inability to sleep, difficulty concentrating, and feelings of impending doom or disaster. However, there are some ways by which the anxiety can be reduced by teaching your children to cope with the condition.
The condition cannot be effectively addressed without first knowing the symptoms and causes of the condition.Separation anxiety causes nervousness and fearfulness in children, and they can develop a habit of unrealistic thinking in the process.Other symptoms include refusal to leave the home, headaches, temper tantrums and even nightmares about being separated.
Experts at WebMD say that separation anxiety typically develops after a period of severe stress or a traumatic incident in the child’s life. Anything from being scolded or losing a toy can trigger the symptoms of separation anxiety, so it’s important to identify the symptoms and then create a plan to lower the feelings of fear and anxiety. Medication and psychotherapy are the usual separation anxiety treatment options. Parents or caregivers also need to pay attention to the child’s diet and lifestyle habits to make sure the child is getting enough sleep, eating a balanced diet, and is able to go through their day with as little stress as possible. If a child is not sleeping or eating properly, they may be vulnerable to developing different degrees of anxiety disorder.
Psychotherapy involves a counseling session with a psychologist or psychiatrist and has been effective in treating anxiety in both adults and children. This type of therapy focuses on helping the child become comfortable with being separated from their caregiver for longer and longer periods of time, and encourages the child to develop appropriate behaviors for dealing with leaving their family. Medication and herbal remedies may be an option for some children suffering from separation anxiety. Antidepressants, anti-anxiety medications and herbal remedies that help to lower stress levels can help the child better cope with the situation and become more comfortable with the idea of being away from their parents or caregiver.
Even though there is no known way to prevent separation anxiety in children, there are several ways to manage the condition and encourage the child to adapt healthier behaviors and reactions. Children who are having difficulty with adjusting can undergo a more thorough option involving behavioral therapy, nutritional and dietary changes, and medication. Treating this condition as early as possible may probably save the child from future anxiety disorders.
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