Reasons of Panic Attacks .
Stress appears to be at the center of panic attacks and most, if not all, anxiety disorders. While studies are still ongoing to pinpoint the main cause(s), it is widely accepted that the higher stress levels you have increases your risk of having a panic attack.
You might want to reread Ways to Control Panic Attacks before continuing.
What Happens After the First Time.
Panic attacks happen without warning. This is a fairly accurate statement especially for the first episode. Although panic attacks often mimic heart attacks, the symptoms or its implications is not the biggest cause of worry for sufferers, it’s what it does after.
Following the first, the lingering feelings of fear inevitably leads you to worry about the next time it happens. Can’t you simply charge it to stress and forget the experience ever happened? Not if the symptoms still bother you long after it has happened. Unfortunately, the things and the people you relate with that first encounter remind you of the frightening ten minutes of the bad experience. It may be an unconscious effort but you’ll start distancing yourself from these reminders. Over time, that lingering fear of going through another episode makes you too cautious about putting yourself out there to a point where you avoid even familiar people and places.
Trauma as a Trigger of Panic Attacks.
Traumatic experiences affect you in practically the same way as an initial panic attack does. You’re left afraid of the next time because the symptoms you have had never go away.
Military men and women who have had actual combat experience go back home changed by the violence they’ve seen. They dream of the terrible violence they’ve seen in full, high-definition color, courtesy of the brain’s powerful recording capability. After armed burglars tied and gagged everyone in the house, victims of such crimes may feel terrified walking back into their own homes. Panic disorders can result from an untreated post-traumatic stress disorder.
See this recommended article on Treat Panic Attacks Biologically.
Panic Attacks and Lifestyle.
If you’re life is stressful enough to require a daily dosel of anxiety medication and strong coffee, you’re a prime candidate for a panic attack. At normal levels, anxiety is good. But when you require medication to help keep it in check, seek professional help. If you require a constant supply of coffee to keep you alert and attentive, if you can’t breathe without a cigarette in your mouth or if you’re generally sad and gloomy for no apparent reason, you may well have a panic attack in the making.
Your State of Mind is Important.
Owing to technological advancements, life goes at excessively high speeds these days and anxiety levels are rising. Yes, we deal with stress differently. It is important, however, to do it in a healthy way. Before studies find proof supporting panic attacks is an inherited trait, it’s best to maintain a mentally sound lifestyle. Pay attention to your mind’s health as you pay attention to your body’s fitness.
For more on panic attacks, read Panic Attack Causes.
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