Stress and Hypnotherapy.
There is no doubt that hypnosis is a very effective stress treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis works by changing perception, belief and ability to cope so the subject no longer feels he is no longer incapable.
Dr. Lipton said that up to 90% of diseases are directly due to stress. Persistent stress starves vital organs of nutrients and oxygen. On the odd occasion this is not a problem but when it becomes persistent, diseases are likely.
It is not the situation you confront that is the cause of stress but by the the perception of that situation and whether you feel you have the coping mechanisms to deal with it. hypnotherapyis a very effective treatment for stress because it changes your perception, expectation and belief.
Following hypnosis treatment, things that trigger extreme stress are converted to easy tasks because, you now know that you have the resources to successfully carry out anything you are faced with little effort on your part.
Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At this level, the filters that block unwanted messages to enter the Subconscious Mind,ease their tight grip and the hypnotist is then able to embed positive changes in attitude, belief and expectation.
The safety and power of hypnosis as a stress and anxiety is undeniable. Another recommended stress treatment is meditation. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. It is better to have hypnosis as an immediate treatment and use meditation for the long term and overall life enhancement.
Anyone who has experienced stress will tell you stress is an unpleasant thing. The fun goes out of your life and your libido goes away. You can develop anger, rage, anxiety and depression. During stress you become less creative and makes unnecessary mistakes.
Worse of all, because it triggers the fight or flight reaction, it shuts off important nutrients to some organs of the body while at the same time stimulating the heart. Researchers believe this is the reason it is the underlying cause for 90% of diseases. Annually millions of days are lost in industry through stress and the cost to the health providers is enormous.
Attitude to stress can be changed by hypnosis and provides not just short term stress control but coping skills for the long term.
During hypnosis, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are relaxed and calm. You will confront any situation calmly and know that if it can be done, you are very capable and competent to do it.” This type of post hypnotic suggestion enables you to adopt the attitude, “What is fast and best way of doing this?” rather than, “I don’t think I can do this.”
So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and better control of all your stress problems. Bear in mind that hypnosis is nothing more than a state of heightened awareness where your right brain becomes very alert. The Subconscious Mind is not analytical or filters like the left brain. The Subconscious Mind simply accepts positive suggestions by the hypnotist while you remain in a calm relaxed altered sleep.
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