The Best Way to Overcome Panic Attacks – Breathe Deeply
Do you want to overcome panic attacks? Have you been a regular panic attack sufferer and have no clue what to do with these attacks? Have you tried everything but failed? Well then, in this article we shall discuss an easy step to overcome panic attacks. It is simple and easily remembered without any extra effort to overcome panic attacks. Take a peek.
Breath Deep – How to do it?
When it comes to panic attacks this method has been found to be one of the most effective. Begin by exhaling deeply from just below your lungs. Begin to inhale deeply, try not to hold your breaths though. Start out by exhaling fairly slowly and then take at the least twice as much time to exhale as you normally take to inhale.
A good time to practice this is when you are not panicked. This will overtime make you feel more peaceful and calm and the next instant you begin to panic your body will automatically begin this technique on its own. Its a great help however, to know the causes and what parts of the anatomy are affected by panic attacks.
The are many things that cause panic attacks; and the factors are neither the same for each person. With a panic attack a specific part of the central nervous system is affected. This sector is called the autonomous nervous system. It is responsible for the proper working of the digestive system, respiratory system, sense organs and perspiration. In the case of a panic attack it is this part that goes out of control.
The breathing becomes shallow and fast in a panic attack. This leads to the store of carbon dioxide in the body. This affects the working of the brain to deal with the problems effectively. At a time like this a long exhalation of breath can lead to the expulsion of surplus carbon dioxide and restore the strength of the brain once more. By impluse the lungs then begin to take in extra oxygen to offset the effects of the carbin dioxide.
There are many other advantages of breathing deeply to overcome panic attacks . They aid in decreasing metabolism and lowering the heart rate which during a panic attack go out of control. They also aid in decreasing blood pressure and helping with muscle pain. They also maintain proper circulation in all parts of the body.
Once the used air has been blown out, the dizziness, “shortness of breath”, heart racing, pain in feet and hands and the “pins and needles” syndrome go away. Controlling of breath is a very effective way of overcoming a panic attack. Ongoing practice of this technique will make perfect and may also lead to achieving wonders in the human body.
Thus we see that breathing deeply is a sure shot way to overcome panic attacks. While this method works well during an attack, regular practice would enable your body to by design switch to this mechanism when needed.
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