What Does One Do After A Panic Attack?
Fear is more often than not the route cause of anxiety and panic attacks. It goes without saying that if you have a panic disorder you will experience bouts of panic. For most people, their panic attacks happen when they are surrounded by people. Panic attacks can adversely affect a person’s self-esteem. Anyone, children and adults alike, can experience panic attacks. Fear is a common trait or characteristic in all of us no matter our age or gender. There is an 80% higher chance of an individual developing a disorder if other immediate family members suffer from panic than those whose family have no history at all. That risk goes up if the disorder develops in a family member before he or she reaches 20 years. In addition, studies have found that identical twins are genetically connected so they are also at risk of developing the condition. If you or someone you care about suffers from panic, it will be really helpful to know what one might expect after an attack.
After a panic attack, you may still feel intense anxiety, which could last for a few more hours. As a sort of ripple on effect, the fear of having another panic attack can result in another attack being triggered. It is not necessary to tell you, if you have been living with any form of anxiety or panic, about the kinds of intense fear and worry that can manifest and force a change in your behavior. Panic attacks do have serious after effects. For instance, panic attack sufferers may develop agoraphobia, have longer or complicated recovery times, or their ability to function normally every day may become limited.
It is important that you seek medical help after a panic attack. Realize, though, that panic disorders can be a challenge to diagnose because their symptoms are very similar to other mental and physical disorders. Although it is nearly impossible to rule out all, doctors will try to eliminate the likelihood of other illnesses before diagnosing a panic disorder. A thorough examination should be performed by a qualified medical practitioner before a panic disorder can be diagnosed.
Just because a physical examination doesn’t present evidence of symptoms of panic doesn’t mean there aren’t any and so a doctor may refer a patient to get tests done by a mental health specialist. A mental health doctor usually bases his diagnosis following the criteria set by the American Psychiatric Association.
There are a number of treatment options given to patients after panic attacks. According to research, cognitive behavioral therapy in conjunction with medication may help in the treatment of panic attacks. For instance, psychodynamic panic focused psychotherapy is one treatment that helps patients to become aware of their fantasies, as well as unconscious conflicts. Once they are aware of these fantasies and conflicts, they can create a defense mechanism to help them minimize the symptoms.
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